Training for those at 5th Kyu (Yellow Belt) and above.

• This session could include any aspect of Karate (see the training materials to see the different karate techniques and applications).

• As we approach our bi-annual grading events you will find classes focused on preparing those looking to take part.

• Bring a water bottle to rehydrate during the mid-session break.

Those below 5th Kyu (Yellow Belt) wishing to join this session should talk to an instructor.

See Our Ranks for more information on belt order.

Grading Lesson Plan

For those training towards the next grading in June, this lesson will focus on elements needed for your next grade. The below is based on the grade you are, NOT what you are going for:

• White - Kata (Heian Nidan)

• Yellow - Kata (Heian Yondan)

• Orange - Kata (Heian Godan)

• Green - Kata (Tekki Shodan, Jitte)

• Blue - Kata (Empi)