A great introduction to Karate, and training up to 5th Kyu (Yellow Belt).

• Grades and Adults are welcome in the beginners session.

New to Karate? Wondering what to wear? Read the Frequently Asked Questions for more information.

Grading Lesson Plan

For those training towards the next grading, this lesson will focus on elements needed for your next grade.

The below is based on the grade you are, NOT what you are going for:

• White - Kata (Heian Nidan)