3rd Kyu

  • Kihon - Demonstrate from Zenkutsu Dachi the following terminology moving forwards:
    • Shuto Uke, Mae Geri, Nukite
    • Yoko Geri Kekomi (from Zenkutsu Dachi)
    • Mawashi Geri
    • Soto Uke, Empi Uchi, Uraken, Gyakuzuki, Gedan Barai
    • Uchi Uke, Kizamizuki, Gyakuzuki, Gedan Barai, Ushirogeri
  • Kata
    • Heian Shodan
    • Heian Nidan
    • Heian Sandan
    • Heian Yondan
    • Heian Godan
  • Ippon Kumite - Any techniques, right and left hand, jodan and chudan and gedan height
  • Jiyu Kumite