1st Kyu

  • Kihon - Demonstrate from Zenkutsu Dachi the following terminology moving forwards:
    • Maegeri, Oizuki, Gyakuzuki
    • Yoko Geri, Uraken, Gyakuzuki
    • Mawashigeri, Uraken, Gyakuzuki
    • Ushirogeri, Uraken, Gyakuzuki
    • Kizamizuki, Oizuki, Gyakuzuki
    • Maegeri, Yokogeri, Mawashigeri, Ushirogeri, Uraken, Gyakuzuki
  • Kata
    • Heian Shodan
    • Heian Nidan
    • Heian Sandan
    • Heian Yondan
    • Heian Godan
    • Tekki Shodan
    • Jitte
    • Tekki Nidan
    • Empi
  • Ippon Kumite - Any attack
  • Sanbon Kumite - jodan, chudan and gedan height
  • Knife Techniques - Any 5 of your choice
  • Jiyu Kumite